Wild Rice Salad with Apples and Dried Cherries

Ingredients

• 1 cup Wild rice, uncooked
• 4 cups loosely packed Fresh spinach, chopped
• 1/2 cup Dried cherries (or cranberries)
• 1/3 cup Toasted pecans, chopped
• 1/3 cup Red onion, thinly sliced
• 4 Green onions, chopped
• 2 BC Tree Fruits apples
• 3 Tbsp. Olive oil
• 1/4 cup Apple cider
• 1 Tbsp. Apple cider vinegar or seasoned rice vinegar
• 1 tsp. Ginger, freshly grated

Nutritional information

Directions

1. 1

   Cook wild rice and set aside to cool.

2. 2

   In large bowl, combine spinach, cherries, pecans and both onions. Add cooled rice and toss well to combine.

3. 3

   Prepare dressing: Combine all ingredients in small jar or plastic container and shake well to blend. Pour over salad and toss well to combine.

4. 4

   Chop apples and toss into salad immediately to prevent browning. Refrigerate salad until serving.