Sweet and Sour Pork and Apples

Ingredients

• 1 lb Boneless pork loin, cubed
• 2 Tbsp. Canola oil
• 2 BC Tree Fruits apples, unpeeled, cut into wedges
• 1/2 Medium onion, sliced
• 1 Red or green bell pepper, chopped
• 1 Tbsp. Cornstarch
• 1/4 cup Brown sugar
• 1/3 cup Apple cider vinegar
• 2/3 cup Water
• 1/2 cup Ketchup

Nutritional information

Directions

1. 1

   Preheat oven to 375° F (190° C).

2. 2

   In skillet, heat oil over medium. Add pork and brown until almost cook through.

   Remove from heat and transfer to a large casserole dish sprayed with cooking oil. Add apples, onions and peppers and set aside.

3. 3

   In medium saucepan, combine brown sugar and cornstarch. Stir in vinegar, water and ketchup. Cook over medium-high heat until boiling and beginning to thicken. Remove from heat and pour over pork apple mix.

4. 4

   Cover dish and bake for 40 minutes or until apples are soft but keep their shape.

5. 5

   Serve over steamed rice. Accompany with a salad or green vegetables.