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Sweet and Sour Pork and Apples

With pork and apples as a base, this dish can be varied with different colored peppers, pineapple cubes, broccoli or carrots.

LET'S MAKE THIS RECIPE!

Sweet and Sour Pork and Apples

4
SERVINGS

Ingredients

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• 1 lb Boneless pork loin, cubed
• 2 Tbsp. Canola oil
• 2 BC Tree Fruits apples, unpeeled, cut into wedges
• 1/2 Medium onion, sliced
• 1 Red or green bell pepper, chopped
• 1 Tbsp. Cornstarch
• 1/4 cup Brown sugar
• 1/3 cup Apple cider vinegar
• 2/3 cup Water
• 1/2 cup Ketchup

Nutritional Information:

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Per serving

Calories                     359

Protein                       25 g (28%)

Fat                            11.5 g (29%)

Carbohydrate              42 g (43%)

Fibre                          4.3 g

Each serving provides 1 serving of vegetables and fruit.
Suitable for heart healthy and weight loss diets.

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Directions

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• STEP 1
  

  Preheat oven to 375° F (190° C).

• STEP 2
  

  In skillet, heat oil over medium. Add pork and brown until almost cook through.

  Remove from heat and transfer to a large casserole dish sprayed with cooking oil. Add apples, onions and peppers and set aside.

• STEP 3
  

  In medium saucepan, combine brown sugar and cornstarch. Stir in vinegar, water and ketchup. Cook over medium-high heat until boiling and beginning to thicken. Remove from heat and pour over pork apple mix.

• STEP 4
  

  Cover dish and bake for 40 minutes or until apples are soft but keep their shape.

• STEP 5
  

  Serve over steamed rice. Accompany with a salad or green vegetables.