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Round out this kid-approved meal with steamed vegetables and fresh homemade coleslaw.
LET'S MAKE THIS RECIPE!
Apple Chicken Quesadillas
6 SERVINGS
Ingredients
1 lb. Ground chicken
8 Whole wheat tortillas, 6" diameter
2 cups Cheddar cheese, grated
1 Medium red pepper, thinly sliced
2 Medium Granny Smith apples, thinly sliced
Salsa and/or guacamole, optional
Nutritional Information:
Per serving
Calories 628
Protein 45 g
Fat 33 g
Carbohydrate 37 g
Suitable for diabetic diets.
Each serving provides half a serving of fruit and vegetables.
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Directions
STEP 1
In large skillet, brown chicken until completely cooked.
STEP 2
Line 2 baking sheets with parchment paper or mist with cooking oil spray.
STEP 3
Place 2 tortillas on each baking sheet. To each, layer on a sprinkle of cheese, ½ cup cooked chicken, sliced red pepper and apple.
STEP 4
Cover with another thin layer of cheese and top each with another tortilla.
STEP 5
Place under the broiler for 3-4 minutes or until brown. Turn over and broil for an additional 3-4 minutes. Remove from heat and slice each quesadilla into 6 pie shaped pieces.