
Desserts
Black Forest Black Bean Brownies
Made with black beans and free from dairy and gluten in case you’re avoiding both or either.
Ingredients
Nutritional information
Gluten & Dairy Free
Directions
- 1
Rum Cherries (makes approximately 2 cups of sauce)
Ingredients:
- 5 c. fresh pitted BC Tree Fruits cherries
- 1/4 c. sugar
- ¼ c. water
- 1/3 c. rum
- 1 Tbsp. corn starch
- 5 Tbsp. water
In a medium saucepan combine the cherries, sugar and 2 tablespoons of water. Cook over medium heat until the cherries soften and the sugar dissolves, approximately 10-15 minutes. Add the rum and stir.
In a cup, stir together the corn starch and water until the corn starch is dissolved and smooth. Slowly drizzle it into the cherries while stirring. Continue to cook on medium heat until the cherries thicken and look clear not cloudy, approximately 2 minutes. Set aside.
- 2
Preheat the oven to 350F and grease a 9×9 square or round baking pan, lining with parchment paper.
- 3
Place all of the ingredients for the brownies except for the chocolate chips/chunks and blend on medium speed in a blender until completely smooth.
- 4
Pour the mixture into the prepared pan. Taking 3/4 cup of the rum cherries, drop the cherry mixture in spoonfuls over top of the brownie mixture, gently swirling at the surface (you don’t want to mix it too much). Sprinkle the chocolate chips/chunks over the top and bake for approximately 1 hour (it will pull away from the pan at the edges and be set in the middle)
- 5
Remove from the oven and cool.
- 6
Serve with the extra rum cherries and coconut whip topping or vanilla ice cream or ‘nice’ cream.
Recipe by Tori Wesszer
My nutrition philosophy embraces moderation and quality without deprivation. You will find that my recipes and nutrition advice centre around sustainable and enjoyable healthy eating. I am head over heels in love with food made with the best ingredients, eating in good company and making your table look as gorgeous as possible. I promise that you will love cooking (and eating) even more when you use the right tools and invest in kitchen items that make cooking and baking easy and beautiful to look at. Food simply tastes better when we add those extra touches and slow down to truly enjoy a meal as a family versus grabbing takeout in your car or having kids glued to the TV on the couch during dinner.
You might also like
8-12servingsLaura's Nana's Apple Bars
12servingsLemon Cupcakes with Apple Berry Puree
With just the right balance of tart and sweet, these are a fun and refreshing summer treat that appeals to the whole family. These cupcakes can be topped with a sprinkle of icing sugar or cream cheese frosting.
6-8servingsOkanagan Apple and Raisin Galette
This single-crust apple and cinnamon pastry is easy to make again and again during apple harvest. No need to fuss: roll the crust into a rough circle and gently fold the edges over a generous heap of sliced apple goodness! Chopped pecans (or perhaps your favourite dried fruit?) will toast in the centre as the smell of autumn fills your kitchen.



