
Entrées
Apple Chicken Quesadillas
Round out this kid-approved meal with steamed vegetables and fresh homemade coleslaw.
Ingredients
Nutritional information
Per serving
Calories 628
Protein 45 g
Fat 33 g
Carbohydrate 37 g
Suitable for diabetic diets.
Each serving provides half a serving of fruit and vegetables.
Directions
- 1
In large skillet, brown chicken until completely cooked.
- 2
Line 2 baking sheets with parchment paper or mist with cooking oil spray.
- 3
Place 2 tortillas on each baking sheet. To each, layer on a sprinkle of cheese, ½ cup cooked chicken, sliced red pepper and apple.
- 4
Cover with another thin layer of cheese and top each with another tortilla.
- 5
Place under the broiler for 3-4 minutes or until brown. Turn over and broil for an additional 3-4 minutes. Remove from heat and slice each quesadilla into 6 pie shaped pieces.
- 6
Serve with guacamole or salsa if desired.
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