Fall Apple Hummus

Ingredients

• 1 can (540ml) Chickpeas, rinsed and drained
• 1 cup Unsweetened apple sauce
• 1/4 cup Plain low fat yogurt
• 1 Tbsp. Lemon juice
• 1 Tbsp. Tahini (sesame paste)
• 1 1/2 tsp. Ground cumin
• 1 Garlic cloves, minced
• 1/2 tsp. Salt

Nutritional Information:

Per 45 mL (3 Tbsp) serving

Calories                     77
Protein                      3.6 g (19%)
Fat                            1.6 g (20%)
Carbohydrate              13 g (61%)
Fibre                          3 g
Sodium                      112 mg

Suitable for low fat, diabetic and heart-healthy diets.