Wild Rice Salad with Apples and Dried Cherries

Ingredients

• 1 cup Wild rice, uncooked
• 4 cups loosely packed Fresh spinach, chopped
• 1/2 cup Dried cherries (or cranberries)
• 1/3 cup Toasted pecans, chopped
• 1/3 cup Red onion, thinly sliced
• 4 Green onions, chopped
• 2 BC Tree Fruits apples
• 3 Tbsp. Olive oil
• 1/4 cup Apple cider
• 1 Tbsp. Apple cider vinegar or seasoned rice vinegar
• 1 tsp. Ginger, freshly grated

Nutritional Information:

Calories                     310

Protein                       6.8 g (9%)

Fat                            11.8 g (34%)

Carbohydrate              49 g (51%)    

Fibre                          6.8 g

Each serving counts as 1 serving of fruits and vegetables. Suitable for heart healthy, reduced fat and diabetic diets.

Additional Photos

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