Protein 45 g
Fat 33 g
Carbohydrate 37 g
Suitable for diabetic diets.
Each serving provides half a serving of fruit and vegetables.
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In large skillet, brown chicken until completely cooked.
Line 2 baking sheets with parchment paper or mist with cooking oil spray.
Place 2 tortillas on each baking sheet. To each, layer on a sprinkle of cheese, ½ cup cooked chicken, sliced red pepper and apple.
Cover with another thin layer of cheese and top each with another tortilla.
Place under the broiler for 3-4 minutes or until brown. Turn over and broil for an additional 3-4 minutes. Remove from heat and slice each quesadilla into 6 pie shaped pieces.
Serve with guacamole or salsa if desired.